yeah that would give me 3 more nights a week to play on bikes...!

make your own soups, coupl of tins of chopped tomatos, onions, carrots, cabbage, cellary, peppers, mushrooms, leek etc.. anything and everything! add a can of soup if you want, cover it in water and simmer for a couple of hours. doesn't taste too bad, i added shed loads of black pepper and crushed chillis!!

it fills you up, full of 'goodness' and helps release of energy stores (fat is basically unused energy stored as fat tissue) high protein content ie chicken fillet helps speed up metabolism of fats (body prefers carbs for energy then burns fats then protein...), apparently green tea does too but never tried it.

this stuff really perks you up, just make sure you drink loads of water too!