im off work for 3-4weeks with  the above symptoms. i cant lift heavy goods but im thinking of popping out for a sesh. good idea any doctors out there?

its only a weekend to the peakdistrict so its no red bull rampage affair

im telling you riding with injuries leads to more injuries and then lots of regrets. Do what the docters tell you. Would you rather ride once or twice and break yourself more and spend more time not riding than only 4 weeks and its all fixed and free to ride without worry.