lol, that comment reminded me of someone i used to know whow ent ona diet. he must have been 19 stone or so, hed go out get smashed, and buy diet coke with his kebab, chips, sausage roll etc 3 times a weekinstead of normal coke!
i think getting into the job line of labour does wonders
i work on a farm and over the summer did some hay making , no thanks tot he bad wether we were lifting 40- 50 kg bails of hay onto a trailor and 1500 over2 and a 1/2 days got me built pretty good
you think 2.5days of work got you built?
err, no mate. chances are it was the whole summer of work that helped.
Great article, thanks. But where would you fit in weight training in that schedule? Here is an example of a timetable I drew up after reading what you said in the first post:
06:00 WAKE UP
06:15 CARDIO ON EMPTY STOMACH
07:00 SHOWER
07:30 SMALL MEAL + BLACK COFFEE
09:30 SMALL MEAL
11:30 SMALL MEAL + BLACK COFFEE
13:30 SMALL MEAL
15:30 SMALL MEAL + BLACK COFFEE
17:30 SMALL MEAL
22:00 SLEEP
I thought weights in the evenings (maybe 19:00-21:00), and a meal immediately afterwards, but you said you shouldn't eat after 6pm?
Great article, thanks. But where would you fit in weight training in that schedule? Here is an example of a timetable I drew up after reading what you said in the first post:
06:00 WAKE UP
06:15 CARDIO ON EMPTY STOMACH
07:00 SHOWER
07:30 SMALL MEAL + BLACK COFFEE
09:30 SMALL MEAL
11:30 SMALL MEAL + BLACK COFFEE
13:30 SMALL MEAL
15:30 SMALL MEAL + BLACK COFFEE
17:30 SMALL MEAL
22:00 SLEEP
I thought weights in the evenings (maybe 19:00-21:00), and a meal immediately afterwards, but you said you shouldn't eat after 6pm?
Any advice would be great.
Train between 16:00 and 17:00 would be ideal as then you get food afterwards (make sure you get plenty of protein in that meal).
You have plenty of time to wind down to get a good nights sleep then too.
Great article, thanks. But where would you fit in weight training in that schedule? Here is an example of a timetable I drew up after reading what you said in the first post:
06:00 WAKE UP
06:15 CARDIO ON EMPTY STOMACH
07:00 SHOWER
07:30 SMALL MEAL + BLACK COFFEE
09:30 SMALL MEAL
11:30 SMALL MEAL + BLACK COFFEE
13:30 SMALL MEAL
15:30 SMALL MEAL + BLACK COFFEE
17:30 SMALL MEAL
22:00 SLEEP
I thought weights in the evenings (maybe 19:00-21:00), and a meal immediately afterwards, but you said you shouldn't eat after 6pm?
Any advice would be great.
Its ok to eat after training if that is after 6, complex carbs+ protein please. If you are trying to put muscle on then i recommend a casein shake or cottage cheese before bed so you are catabolic (muscle breaking state) for less time.
I've just looked in the mirror and I've frankly got very out of shape.
Been very Lazy since I got back from France last year.
Time to sort myself out.
I'm gonna take a photo now and a photo each Wednesday for the next 8 weeks and post them all up when I'm done to show you what you can do in a short space of time.
Author
Logged
