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Topic: Paul's Weight loss tips. (Read 8486 times)
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Jam Roll
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Definitely, little way to go now...I'm aiming for between 11 to 11 and a half, but I'm judging it by both feel and appearance rather than weight at the moment, as I'm almost average for my height now (5"7).
38 waist down to 32, score!
Thats damn good - I'm aiming for 13 stone myself. 6 1, was 15 stone 7 at Xmas, down to 14 stone 7 now, so getting somewhere! Been doing this through running and eating properly! Giving myself 6 months to do this - I hope this is resonable! best thing about it is - I actually feel a whole lot fitter! I wrote this back in feb - got on the scales this morning and am now 13 stone 1 lbs. However, althought Ive reached my target, Ive still got a fair bit of belly fat / man boobs! Whats the best way to shift this. Im running 4 times a week and riding at weekends. My runs are now between 5 and 10 miles twice a week, a fast 3 mile run and a session of hill sprints. Im definatly 100x fitter - but want to get rid of this still excess flab. Im guessing now setting a target weight of 12 stone might be an option? Also doing sit ups and push ups every morning to keep a bit of strength. |
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Roly Roly Roly Roly Mo ..... he' s the rolliest mole youll ever know! And his name is Roly Mo
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[chilled76]
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That's right it's a fluffy Penguin at Lands End
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whats your diet? cut carbs. and buy a heart rate monitor to ensure you are working at about 60% MHR
Diet is possibly too high in carbs, Ive cut a hell of a lot of fat out. Lot of Chicken, Veg, and Fish. Quite often have pasta though, as its quick and easy. I am looking at a heart rate monitor. White or brown pasta?....white pasta's a killer for stopping any fat loss. Paul |
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What happens if you spill carpet cleaner?
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Jam Roll
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Posts: 361
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whats your diet? cut carbs. and buy a heart rate monitor to ensure you are working at about 60% MHR
Diet is possibly too high in carbs, Ive cut a hell of a lot of fat out. Lot of Chicken, Veg, and Fish. Quite often have pasta though, as its quick and easy. I am looking at a heart rate monitor. White or brown pasta?....white pasta's a killer for stopping any fat loss. Paul Has been white pasta - will change that then. However, whenever I have rice its always Whole grain. Im sure its just a case of continuing to do as Im doing. |
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Roly Roly Roly Roly Mo ..... he' s the rolliest mole youll ever know! And his name is Roly Mo
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Rokin
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Fat, unskilled and proud.
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I'm in the same position as Mr. Jam Roll in the above post. My top 2 sets of abs are through, can do wonderful things at the gym now and have kept things quite strict food wise. I'm even having my breakfast smoothie, (3 scoops of oats, 1 of protein shake, third of a pint of milk, a banana and honey... yum,) after a 5 mile commute on an empty stomach every morning. The last little bit of tummy is there, and I'm getting miffed. I'd rather not cut my carbs any more, as the last time I had a blood test there was a high urea content, so I'd rather my kidneys didn't pack up before I got my 6 pack! Protein is the predominant part of my diet anyhow.
Basically, what is the best exercise post weights workout? I can probably factor in 20 minutes before my Girlfriend gets the hump about me being out all evening, and am swaying towards the cross trainer, although I've got most other apparatus at my disposal. Thanks...
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