prity much yes, do quite alot of exercise and at rugby my coatch has worked on my back and leg muscles and arm more than any others and my legs are already quite powerfull and strong from when i used to do martial arts for ten years

yeah there quite big not overly big but there big in praportion to my arms. and when my arms start geting big i will work on other parts of my body more aswell as arms

Yes, just do what you can. The advice is for an ideal world. Smal changes to  a diet and exercise plan can still work wonders.

As I say, do what you can and adapt the rest to fit yourself.

Paul

I am a student and was wondering if anyone has tried this on student budgets time frames.
I don't really have the time being in my final year to manage the whole 6 meals a day etc and am on a pretty tight budget.

I would consider myself pretty active i do outdoor adventure as a degree and climb very regularly and ride and walk and ski regularly and i run every known and then!

However i apear to be stuck with moobs (not massive haha) and a bit roudn the old waist chubby but not very would be a good description!

I do 100+ sit ups / crunches every night so its pretty hard under the layer!
Also i do 50 - 100 wide and narrorow armed press ups and assorted weights every night!

What will help me get rid of them?

Hope someone can answer this just getting annoyed at having moobs would prefer pecks haha!

Cheers