Ok, about 4 years ago I dislocated my shoulder, went to hospital got it fixed. After I had recovered I really hit the weights to strengthen the shoulder so as to reduce the chances of the injury reoccurring (as dislocations tend to do).

I have never had another problem with it until today. I crashed over the bars today and "tweaked" it, I felt the shoulder come out of the socket (maybe not completely but it definitely moved) and go back in. I was in a little bit of pain but nothing compared to how it felt first time I did it.

I continued riding for another two runs. The shoulder hurts only when I make very specific movements but was enough that I jacked in the riding for today.

I am booked on an uplift day next weekend and have a race coming up second weekend in March, I know I should probably miss the uplift day but really want to do the race as I will not get another chance to do this one in particular. What you reckon on my chances?