Monday, chest and back
Tuesday, biceps and triceps
Wednesdays, shoulders and lats
Thursday, legs and abs
Friday, chest and back again
Saturday, abs and CV
Sunday, restday
All with a 25min gentle swim after
it may not be the best program i can do i might have to shiffle things about a bit with work and my diet (the packed meals are crap) but when im back in the uk its will be more regular. Oh and i have to walk around 6 miles a day to work too

Should benifit if i can keep this up a while im here till november.









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