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| |-+  Health/The Plaster Cast (Moderator: Mop Head)
| | |-+  Paul's bulking up tips.
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Author Topic: Paul's bulking up tips.  (Read 4428 times)
smudge
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Live fast, Die young, and f*ck everything


Re: Paul's bulking up tips.
« Reply #75 on: July 17, 2008, 15:45:09 PM »

At the mo my training program consists of...

Monday, chest and back
Tuesday, biceps and triceps
Wednesdays, shoulders and lats
Thursday, legs and abs
Friday, chest and back again
Saturday, abs and CV
Sunday, restday

All with a 25min gentle swim after

it may not be the best program i can do i might have to shiffle things about a bit with work and my diet (the packed meals are crap) but when im back in the uk its will be more regular. Oh and i have to walk around 6 miles a day to work too Sad

Should benifit if i can keep this up a while im here till november.
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Demo 8, Orange 222, and Trek oclv 9900 pro issue god damm i need a bigger garage.

Anyone selling a 4x bike?? Wink
TubbyRider.
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Re: Paul's bulking up tips.
« Reply #76 on: July 18, 2008, 22:40:18 PM »

i joined the gym a few weeks ago and ive manged to put on 6lbs of muscle in just under 3 weeks. I have a training programme and do all the exercises every time i go, which is all weekdays, my programme is:

5 minute bike warm up - level 2
24 minute bike programme - level 1 - 8
5 minute row or 5 minute run
chest press
lat pulldown
easy pull up machine
dual overhead press
bicep curl
stomach crunches on the ball
jack knives
 takes about 1 hour 30 minutes

so far i havent taken any supplements, would you advise me too? Ive taken creatine in the past, but it didnt suit me to well! im 16 and weigh 10 stone 6, I found it relatively easy to see changes when i started weights, before i was a slightly tubby but very active male. Now im seeing a leaner self, i feel a lot happier about myself and becoming slightly obsessed with the gym! Just goes to show what having so much time off after my gcses does!
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smudge
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Live fast, Die young, and f*ck everything


Re: Paul's bulking up tips.
« Reply #77 on: July 19, 2008, 01:25:24 AM »

Yea sounds like you doing well mate, I wouldnt reccomend creatine to anyone under 18 honestly because you body is still growing not just exterior i mean insides aswell. Most companys wont sell it to under 18s anyway.

Sounds like you dont need it anyway!? thats a great improvment in that time well done, Ive slowed down a bit being 27. I rate the stuff some do some dont but always read the warnings first, Jokes aside its your body so be carefull what you put in it.

Ive cut alot of cv out of my routeen now and im concentrating on bulk muscle gonna carry on like this till xmas time then its light weights lots of running and riding an anything else i can do to tone up before summer. Good idea !?! god knows only time will tell for me.  Tongue

Oh im 27 and 15st at the mo


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Demo 8, Orange 222, and Trek oclv 9900 pro issue god damm i need a bigger garage.

Anyone selling a 4x bike?? Wink
psyickphuk
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Re: Paul's bulking up tips.
« Reply #78 on: July 28, 2008, 12:11:05 PM »

i joined the gym a few weeks ago and ive manged to put on 6lbs of muscle in just under 3 weeks. I have a training programme and do all the exercises every time i go, which is all weekdays, my programme is:

5 minute bike warm up - level 2
24 minute bike programme - level 1 - 8
5 minute row or 5 minute run
chest press
lat pulldown
easy pull up machine
dual overhead press
bicep curl
stomach crunches on the ball
jack knives
 takes about 1 hour 30 minutes

All good stuff mate but mix it up and dos some different exercises as well/instead because:
1) this will get boring
2) your body will get used to it and improvements will slow
3) you are not targeting all of your muscle groups
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