Just broken my shoulder riding yday , Im a dj'er myself but wanted to try my hand at abit of xc , so spoke to a few friends and found an instructor willing to take us, and he found this nice seculded spot at Mugdock country park in Mulgay , so we were following him and i was riding abit too fast coming round a blind corner and didnt see the nice wet rock sticking out the ground... At first he thought it was my shoulder blade , then my collar bone , After the Xrays it turned out to be my AC bone? Like a rugby players injury to their shoulders , so thats that , no riding for 2months  :'(

Nah it was a blonde nurse that told me 

Yeah i have 2 sessions of physio a week for the next 4 weeks =/

i did the same last year about this time, a snapped AC joint and i wasnt riding for 4months though mine had complications as i broke my elbow with it  :'(, it hasnt effected my riding at all and ive just started using free weights again, i agree with Roots physio is the key listen to what they say and do the "home work" and youll be good to go

I totally agree with you about the sleeping thing , its a bloody nightmare