Haha, same applies to you.

...

I guess me too.

Ta andy! Don't believe you though   

It’s funny how some people don’t see the benefit of using their head when racing a downhill bike down some gnarly terrain. Where losing focus, being nervous, tired, unsure, etc. can cause major issues. Possibly they need to wonder why they are consistently off the pace.

Here’s ten tips to start you off.

1   be positive. Always look for something positive, even on that crash laden run.
2   Learn from everything, if you don’t do it right, what should you have done
3   Review your performance, look for what will give you the most gain then practice it.
4   Learn relaxation techniques – controls stress and relaxed muscles provide more efficient power.
5   Learn focus techniques – get your mind on the job at hand and keep it there.
6   Practice them regularly. If you want them to work when you need them, you need to train them until they work automatically.
7   Figure out what your best set up / preparation is before competition and use it each time.
8   Never be tempted to put yourself down.
9   Visualise – technique, race runs, sections, standing on the podium, etc. see it, hear it, feel it.
10   Enjoy yourself, what’s the point if you always go home frustrated! Enjoy every run. 

Cheers Dave Doig,
www.lifedevelopments .co.uk

Sorry the website is www.lifedevelopments.co.uk

Not really seen anything great on the net that will help. Some good books out there, but probably best to use a sporting mind coach )

Whatever you use, enjoy your riding.