been wondering if im eating too much recently  Thought id post it up here and see what im doing wrong! Looking at getting abit fitterm but pretty fit already.
8:00: 3x Weetabix and raisins, 2 slices of toast
11:00 Sandwhich or wrap, normaly tuna/chicken
1:00Cooked meal, normaly meat and rice depending on whats available
3:00 3x maltloaf x1 Cofee
6:00 Cooked meal
9:00 2x orange, some salami sauasge and bread.
Bout 5 litres of water too.
Thats monday-Friday without fail  . Just fancied some pointers on that, no additional vitamins etc.
Er excercise wise its 1hour walk every day with the dog, 1 hour footbal a week and riding all day sunday. Downhill though so no 30 mile epics!
Any tips would be great. Just to add, I think im pretty fit and have reasonable endurance but would love to improve on that!.

ooh er, cooked meal is normaly meat with carbs. It does change daily but say for example Pork and rice or stir fry. I do eat alot of veg in that and at 1:00.

'snot bad, although I am no nutritionist, you obviously think about your diet.

Ideally though I think you couple eat more fruit 'n veg and you might be eating too much protein, although it's hard to tell without portion sizes etc.  Reducing processed and refined foods would be ideal too e.g. wholemeal not white bread, brown rice not white, lose the salami etc.

Depends what you want really, you say you want to be fitter but do you mean less fat too?

it's all good then, just do more exercise!

well im in 6th form and I cant do all that much more excercise. Working till around 7/8pm by which time im shattered and working all day saturday, door to door its a 12 hour day. So only realy got sunday for that. Il cut out the 9pm snack and eat even more fruit and veg.

malt slices