The red bull track at innerleithen is well good, but hurts when your stupid like me..... going off the drop into the hill, landed on the hill, then my foot slightly slipped, just managed to get it back on in time for the hip, but went off a bit unbalenced, landed a bit further than the actual nice lander, got thrown off to the side, hit my elbow on a rock or somthing, rolled onto my back, slid through some rocks, then stopped, didnt realise what damage id done to my arm, thought i only grazed my back, but then tried to lift my bike up and couldnt, then rode one handed down the track to the bottom, went to borders general hospital, where i discovered i had broken my elbow . Thats no biking for three mounths, all cos of one little crash, gutted! made worse by the fact it itches like f*ck under the pot