all i did in that last hour was
ride and walk threw bracken
get spiked by those thorn bush things at high speeds

eat a pizza with spinich and recotta cheese
drink some o.j
and thats it!
and i have done all that before with no symptons... i do suffer from hay fever (sniffy nose and chesty coff at the mo) but thats it! im puzzled any idea what causes it or how i can get it to go down








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