but cant go weeks without riding. Its hereditory my dad has it my uncle and my brother.
same here......
but if you want it to heal properly rest it. you will do more harm than good if you keep riding.
if you dislocated it the muscles are probably torn, and the cartlidge around the bone is damaged too. al that takes time to heal.
riding when its sore will lead to it getting inflamed and the tissue not having a chance to recover.
yes strpp it up my all means if you ride